It has been a week since I have done crossfit for obvious reason, but felt froggy this morning and went. The warm-up was new, and pretty neat. We played baseball, crossfit style. After this we did skill work for 10 minutes, in which I went with Handstand push-ups with a kip. Not bad for my first shot, but my left shoulder was giving me some issues. Need to work on these! The WoD itself isn't too bad, but for me it was awful. I hate pull-ups! Gotta work on my weaknesses, even though I don't want to. You are your weakest link! Look forward to doing more of this next week.
3 Rounds for Time:
R1: KB Swing (#53) x25
CTB PU: Blu B- x15
R2: KB Swing (#53)- 10, 10, 5
CTB PU : Green B- 8,7
R3: KB Swing (#53) 8,8,9
CTB PU: Green B- 5, 4, 3, 3
Time: 12:30
Hate pull-ups!
PM
After today, will mark the end of the 50 miler. Ivan and I headed from Wave Country in the opposite direction towards Donaldson Pike. This was the first time I have actually made it pass McGavock High School. Normally, I head down into Shelby Bottoms or start at Shelby Bottoms. This was a nice change of pace and scenery. Here we covered 13.3 miles in 2:38:20 with an average pace of 11:54. It has been a long week, but it sure feels good to have this distance covered!
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| 50 Miler supporting the GBF |
Here is a recap of all the distances covered since August 1st that counted towards the 50 miler. I was looking for completion and didn't do a great job planning the distances together, so the official time from start to finish was 7d 2h 38m.
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Time: 7d 2h 38m
Style: Run/Walk
Average Pace:---
Distance: 50 miles
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