I am taking my Trigger Foam from now because it is awesome. After using it this morning my thoracic spine and quads felt like a million bucks. A little goes along with this roller.
Strength:
20 minutes to establish max
95/115/135/155/185/165
WoD
4 Rounds for time:
25 KB Swings (#53)
50 DU
R1: KB Swings (25)/ DU: Hit and miss just attempts
R2: KB Swings (25)/ DU: Hit and miss just attempts
R3: KB Swings (15/10) DU: Hit and miss just attempts
R4: KB Swings (15/5) DU: Hit and miss just attempts
Time: 13:26
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