I had a good weekend recovery. My right knee is still giving me issues, its uncomfortable, but it is not really painful. Arthritis? Anyways, this is the first time I have done Deadlift in the last 8 years and was pleased with the results.
Strength
Deadlift: 135 (4)/ 185 (4) 225 (3) 285 (2) (315) 1 365(X)
WoD
AMRAP 8 minutes:
Ground to Overhead x4 (#185)
Burpees x8
Round 1: G2O (4) Burpee (8)
Round 2: G2O (2/2) Burpee (8)
Round 3 G2O (1/1/1/1) Burpee (8)
Round 4: G2O (1/1/1/1) Burpee (8)
Round 5: G2O (1)
Results: 4 Rounds +1
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