I have been on the road in IL for the last 4 days and kind of stiff. Got to the box a little early to get some foam rolling in to loosen those muscles. Mid-line went well, but I need work on "hollow rocks."
The WoD, I knew was going to a hard one. Tried to pace myself and but got torched into round 3.
R1: Burpee (20) FS (20) BJ (20)
R2: Burpee (20) FS (10/10) BJ (10/10)
R3: Burpee (10/10) FS (5/5/7/3) BJ (10/10)
Time: 13:26
PM
Went to Beaman Park and Rucked 7.5 miles with Ivan Carter. I just had my 6 bricks and water equally 35 lbs. I am thinking of getting smaller bricks and adding 4 bricks to the ruck to add additional weight.
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