AM
Banded Warm-up
Supersets
[A.1] Pull-up 3x max
[A.2] Knee raises on dip bar 3x15
[B.1] Close grip chin-ups 3x max
[B.2] Ab roll outs 3x6
[C.1] Inverted rows (W-M-C) 5-5-5 x3
[C.2] Back extension 3x10 (#10)
[D.1] Straight arm lat pull downs (banded) 3x15
[D.2] Seated close grip rows 3x15 (#75)
[E.1] Banded pull aparts 3x15
[E.2] TRX biceps curls 3x10
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