[A] Shoulder banded warm-up
[B] Deadlift 5x10
135, 185, 185, 205, 205
[C] Max- unbroken push-ups
26
[D] Parallette wide push-ups 4x8
[E]Back extension 4x10 (#10)
[F] Incline push-ups 4x max
27, 25, 20, 16
[G.1] Decline push-ups 4x max (6, 4, 3, 3)
[G.2] Reverse dragon crunches 4x6
PM
[A] Krav Maga- Boxing
60 minutes
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