PM
[A] Warm-up
[B] Single Leg Curls 4x12 (#45) superset with Single Leg Glute Extension 4x12 (#45)
[C] Single Leg Extension 4x12 (#60) superset with Single Leg Press 4x12 (#120)
[D] Abduction 4x20 (#170) supeset with Adduction 4x20 (#190)
[E] 20 minute Row
4837m
[F] Walk 10 minutes- Easy Recovery
[G] Airdyne Intervals 5 sets (30/90)
[H] Crossover Symmetry Activation + Strength
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