Monday, August 6, 2018

[Monday] 8.6.18 Lunch Workout

Lunch
[A] Row for 10 minutes
2350m

[B] Hip Adductor 4x15 @ #75

 [C] Hip Abductos 4x15 @ #90

 [D] Incline DB bench 4x15 @ #5

 [E] Run 2 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)