[Monday] 06.20.16 Lunch Circuit + PM 3 Mile Run

Lunch
[A] Run 1 mile

[B] Lunch Circuit
1 minute cardio on treadmill @ 6.0 mph between exercises

1 minute each

Butterfly squats
Bridge hold with chest press (#15)
Bridge hold with chest flys (#15)
Bridge hold with tricep (#15)
Ab  V-ups
Donkey kicks
Reverse lung with press
Plank
Squat with chop
Scissors kicks
Russian twist

PM
[A] Run 3 miles

28:19