AM
[A] Stretch
[B] Back Squat 4x5
225, 255, 275, 275
[C] Front Squat 4x8-10
185, 185, 185, 185
[D] Single-legged leg press 4x10-12
90, 110, 130, 150
Superset with 8+8+8 (Toes together, normal, toes wide) calf raises (#65)
[E] Single legged hamstring curls 4x10 pause for 2 secs at bottom
Superset with hanging leg raises
[F] 1 set of leg blasters
PM
[A] Jog 4.5 miles
10:00+ pace
History
1.23.15
12.16.14
No comments:
Post a Comment