08.05.13: Day 5 of Run 1M

Recovery Went Well

The Waving Flag

I have fallen a few miles behind due to a minor 24 hour stomach bug. I am a little dehydrated and probably should listen to the advice of my wife, and take another day off, but I am hard headed. I did decide to stay around the house and cut back on the miles. I had originally planned on using this distance as part of the 50 miles, but decided I needed to actually finish a few distances; therefore, I am using this recovery run for the 10K.

I ended up going a little further than a 10K, but its not about the time, it's all about the cause. The finishing time was 1:15:40 for 6.3 miles with an average pace of 12:00/mile. This was a long, hard, and lonely distance to cover. Hopefully, I will feel more like myself tomorrow and meet up with a few Nashville Ruckstars to cover some ground.
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Run For 1M 10K Patch Earned. Mark it off the list!

Time: 1:15:40
Style: Run/Walk
Average Pace: 12:00/mile
Distance: 6.31