PM
[A] Banded shoulder and leg mobility
[B] For work
Max pull-ups 7/6/5/5
Australian rows (Wide-Normal-Close) 5/5/5 x4
Back extension on GHSU (#10) 15/15/15
TRX biceps curls 15/15/15
Neutral grip max holds x2
Machine close grip rows 4x12 with supersets
[C] 10 minutes stair master
[D] 10 minutes on row for max meters
2, 344 meters
[E] Suana + Steam room + hot tub
50 minutes
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