PM
[A] Banded shoulder and leg mobility
[B] For work:
Diamond push-ups 15, 12, 10
Hindu push-ups 15, 12, 10
Plyo- push-ups 15, 12, 10
Dips 15, 12, 10 (Had to break)
Declined sit-ups 12, 12, 12
Medicine ball push-ups 8/8, 6/6, 6/6
[C] Sauna
20 minutes
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