[Monday] 9.14.20 Back Calisthenics + PM Krav Maga

AM

[A] Banded shoulder and leg mobility

[B] For work:

Max pull-ups- 7, 6, 5, 4

Single arm lever rows (#25) 12/12, 12/12, 12/12

Banded single arm pull-downs (Red) 12, 12, 12

Back extensions (#25) 15, 15, 15

PM

[A] Krav Maga- Groundwork