[A] Shoulder and leg mobility
[B] For work:
Knee raises of dip bar 15/15/15
Bear knee taps 15/15/15
Ab roller 15/15/15
Banded single arm pulldown (red) 15/15/15
Banded wood chopper (red) 15/15/15
Laying windshield wipers 15/15/15
Rainbow wipers 15/15/15
PM
[A] Krav Maga- Knife Cycle
60 minutes
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