PM
[A] Banded shoulder and leg mobility
[B] Plank App- Intermediate- Day 20
[C] For work:
Max close grip pull-ups 8, 7, 5
Single arm banded pull-downs (red) 15/15/15
Ab roller 15/15/15
Australian rows (Wide+ Normal+ Close) 5/5/5, 5/5/5, 5/5/5
Back Extension (#10) 12/12/12
Single- leg KB DL (#30) 10/10, 10/10, 10/10
High rope pulls (#60) 12/12/12
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