PM
[A] For Work
T-Push-ups 15/12/10
Pulsating wide push-ups- no lock out 15/12/10
Single leg wide push-ups 16/14/12
Twisted leg push-ups 16/14/12
Neutral elevated push-ups 15/12/10
[B] Core
3 Rounds
1 Lap (R/L) farmer carry (#45 KB)
:45 second plank
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