[Thursday] 6.4.20 Metcon

PM
[A] Shoulder and leg banded mobility

[B] For Time:
10 Strict pull-ups
20 T2B
30 DL (#185)
100 DU
30 Box jumps
20 Burpees
10 Power cleans (#135)

13:11

[C] Core-7 min AMRAP

7 Diamond push-ups
7 Wide push-ups
7 Hand release push-ups
30 Banded pull-aparts