[Monday] 6.22.20 Calisthenics Chest + Core

PM

[A] Banded shoulder and leg mobility

[B] For Work
T-Push-ups 16/14/12
Pulsating wide push-ups- no lock out 20/20/20 (Banded-Black)
Single leg wide push-ups 16/14/12
Twisted leg push-ups 16/14/12
Neutral elevated push-ups 15/12/10

[C] Core- 4 Rounds

10 RDL (#90)

15 GHSU

10 Straight bar dips

[D] 3 Rounds

15 Banded front shrugs (black)

15 Banded behind back shrugs (black)

5 Tuck dips

30 Standing alternating knee touches