PM
[A] Shoulder and leg banded mobility
[B] Muscle-up work
10 EMOM1 Jumping muscle-up with negative
[C] 8 minutes of working on support press
[D] 15 EMOM
:30 HS hold
12 Ring push up with 1 leg elevated (6/6)
20 Russian twist with (#15 KB)
[E] Core
Ascending Ladder- 7 AMRAP
2 Strict ring dips
10 GHSU
4 Strict ring dips
10 GHSU....
10 Strict ring dips + 8 GHSU
[F] 30 minutes sauna
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