Sunday, June 7, 2020

[Monday] 6.1.20 Calisthenics- Back

PM
[A] For Work:
Commando pull-ups 15/1/5/15
Wide pull-ups 15/15/15
Reverse bodyweight extensions 15/15/15
Reverse superman 15/15/15
Black widows 15/15/15
Single arm rows (R/) 10/10, 10/10, 10/10

Had to partition pull-ups

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