[Thursday] 6.25.20 Deadlift + Calisthenics Circuit

PM
[A] Shoulder and leg banded mobility

[B] Find a heavy 3 rep deadlift
135, 185, 225, 265, 315

[C] Aerobic Capacity
Deadlift (#155)
21-18-15-12-9-6-3

6:46

[D] Calisthenics Circuit
3 Rounds for work:
Jump squats 20/20/20
Commando pull-ups 14/12/10
Bulgarian split lunges 12/12/12
Weighted glute bridges (#25) 15/15/15
Elevated one arm-push-ups 10/10/10 (10 on each arm)