[Friday] 6.26.20 Back + Core

PM
[A] Shoulder and leg banded mobility

[B] Weighted pull-ups (#25)
4 x max reps

5, 4, 4, 4

[C] 10 minutes back lever progression

[D] 4 Rounds for work
Row 500m
10 Ring row
15 GHSU

[E] 25 minutes in the sauna