Friday, June 21, 2019

[Wednesday] 6.19.19 Recommended Routine

AM
[A] Superset
Weighted pull-ups (#10) 3x4
Bosu Goblet squats (#100) 3x 10

[B] Superset
Bat wings (#30) 3x 10
Pseudo push-ups 3x8

[C] Superset
Tucked dips 3x8
Romanian Deadlift 3x 10 (#135)

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