Friday, June 21, 2019

[Tuesday] 6.18.19 Power Cleans + MetCon

PM
[A] Shoulder and Leg Mobility

 [B] 20 min AMRAP

30 DU
10 Dips
10 T2B
5 Shuttle push-ups

8+20

[C] Find Heavy 5 rep Hang cleans

95, 115, 135, 155, 165, 175
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