Friday, June 21, 2019

[Monday] 6.17.19 "Rocky"

AM
[A] Shoulder Mobility

[B] Rocky
5 minute dead hang holds
Every time you break the following:

800m run
20 push-ups

1st hold 1:20; 1:06; 1:01; 1:04:1:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)