[Thursday] 6.20.19 FM Rapid Abs + Core

AM
[A] Shoulder Mobility

[B] Superset
Reverse hyper-extension (#135) 4x10
Decline push-ups 4x15

[C] FM- Rapid Abs

[D] 3 Sets for Work
15 GHSU
10- Seated single arm- rows (#30) (Tempo 1201)