[A] Warm-up
[B]“Five Golden Rings”
One round every 5:00 for 25:00 (5 rounds)
30 Air Squats
20 Calorie Row
Run 2 laps
One round every 5:00 for 25:00 (5 rounds)
30 Air Squats
20 Calorie Row
Run 2 laps
2:40, 2:46, 2:54, 3:03, 3:09
[C]Strength Accessory:
4 Rounds NFT
10 Inverted Rows
10 Ring Dips
Rest at least :60 between rounds
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