[Friday] 6.14.19 AM Upper Back + PM Lower Back/Legs

AM
[A] Warn-up

[B] Run 1 mile

[C] 4 Sets of max regular pull-ups
6, 5, 4, 4, 

[D] 4 Sets of back Horizontal rows
7, 5, 5, 4

[E] 4 Sets of close group pull-ups
4, 3, 3, 3

PM
[A] Shoulder and Legs band mobility

[B] 15 min AMRAP

5 DL (#225)
10 Box jumps (24")
15 Air squats

8+12