[Thursday] 6.6.19 Upper Body

PM
[A] Run 2 miles

[B] 4 sets of max plank push-ups
10,10, 10, 10

[C] 4 sets of max dips
16, 13, 10, 10

[D] 4 sets of max push-ups
23, 17, 10, 10

[E] 4 sets of max leg raises 
6, 6, 5, 5

[E] 4 sets of single calf raises