Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Monday, February 25, 2019
[Saturday] 2.23.19 19.1 + Metcon
PM
[A] Warm-up
[B] 19.1
15 min AMRAP
19 WB (#20/12')
19 Cal Row
7+21
[C] For Time:
21-15-9
Deadlift (#205)
Run 3 laps
11:03
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment