[A] Warm-up
[B] Row 10 minutes
[C] 3 Rounds for Work
5 Hollow kips
5 Jumping pull-up negatives
5 Kipping pull-ups
[D] 12 min EMOM
Min 1: 10 Dips
Min 2: DB snatches (#35)
Min 3: 10 Box jumps (26")
5 Jumping pull-up negatives
5 Kipping pull-ups
[D] 12 min EMOM
Min 1: 10 Dips
Min 2: DB snatches (#35)
Min 3: 10 Box jumps (26")
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