Monday, February 11, 2019

[Monday] 2.11.19 Back

PM
[A] Warm-up

 [B] Barbell Row 4x12
95, 115, 115, 135

[C] Supersets
Straight arm pull-downs 4x12 (#75)
Reverse fly 4x12 (#75)

[D] Superset
Seated row 4x12 (#120)
Scapula push-sup 4x5
   
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