[Wednesday] 2.20.19 EMOM + Core

PM
[A] Hanging power cleans 4x5
115, 135, 155, 185

[B] 20 min EMOM
Min 1: 50 DU
Min 2: 10 Burpees
Min 3: 50 Mt. climbers
Min 4: 10 DB press (#15)

[C] 4 Rounds for work (Core)
:30 hold knee tuck
4 Strict pull-ups