[Thursday] AM- Back/Row + PM Endurance

AM
[A] Back Workout
Jumping Pull-ups
2x10
Dead-hang Pull-ups
3x4
Deficit Pushups
3x8
Dead-stop Single-Arm DB Row
3x12 (#50)

[B] Row Intervals
Row 5mins @Z1
+
Row 500m in 1:44
Rest walk 90 secs x6

1:43.6, 1:43.7, 1:43.6, 1:43.9, 1:37.3

PM
[A] 12 min EMOM
PC x1 (80%) (#190)

[B] 20 min EMOM
Odd: Snatch Pull x3 (100%) (#190)
Even: 5 CTB Pull-ups

[C] For Time
20 PC
20 Thursters
20 PS
20 PP
20 OHS
(#95)
Preform 4 burpees at the beginning of each minute

8:45