Tuesday, April 22, 2014

[Friday] 04.18.14 AM BS + Mid-Lunch Recovery

AM
[A] BS @ 20X1 3,2,3,2,3,2; Rest 2 minutes
245, 265, 285, 305, 315, 335

335 was old max, got it pretty easy twice today!

[B] DB Bench Press
3x12 (#65)

Mid-Lunch
[A] 40 mins Ski Machine
550 cal


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