Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Tuesday, April 22, 2014
[Friday] 04.18.14 AM BS + Mid-Lunch Recovery
AM
[A] BS @ 20X1 3,2,3,2,3,2; Rest 2 minutes
245, 265, 285, 305, 315,
335
335 was old max, got it pretty easy twice today!
[B] DB Bench Press
3x12 (#65)
Mid-Lunch
[A] 40 mins Ski Machine
550 cal
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment