[Thursday] 04.17.14 AM Metcon + Afternoon Cardio + PM GRT

AM
[A] Stretch
[B] 20 min AMRAP
400m Row
DL x 5 (#245)

7 + 200m

Afternoon
[A] 1 RM Strict Press
135, 145, 155, 165, 175

[B] 30 min Ski Machine
Alternating every 5 minutes
Even: 45 sec Dead-hang
Odd: 10 T2B

PM
GRT at Cumberland Park