[Tuesday] 04.22.14 AM Row + PM Metcon with Wife

AM
[A] Row
Max distance in 7 minutes x 2
1936, 1909

[B] Wtd. Dips
3 x7 (#45)

[C] Rear Delt-fly
3x12 (#30)

PM
[A] Snatch Grip DL + Snatch Pull (100%)
1, 1, 1, x 5; Rest 2 min btw sets
(#205)

[B] 100 KBS for Time (1.5 pd)
5:38

35/20/15/15/10

[C] 8 min AMRAP
1 Snatch (#135)
30 DU
2 Snatch (#135) 30 DU

5 Rounds

Wifey
[A] 20 min AMRAP
15x DB Squat (#15)
25x Ball Slams (#8)
30x Single Jump ropes

6+ 25