[Tuesday] 4.15.14 Am Squats + PM Workout with Wifey

AM
[A] BS @ 20X1 4,3,3,2, Rest as needed
225, 265, 295, 315

[B] 30 min AD @ Zl
Every 5 minutes Wtd. (#45) Dips x 5 for the 1st 15 minutes
Every 5 minutes DB Bench Press (#70) last 15 minutes

PM
[A] 12 min EMOM
Squat Clean x 3 (#155)

[B] For Time w/ Wife
Run 400m
20x Pull-ups (w:bounding)
20x PP (#95) (w:bar + 5 on each side)
Run 400m
20x BJ (24") (w:step-ups)
20x KBS (1.5pd) (w: #10)
Run 400m
20x HSPU (w:pu)
20x PC (#95) (w:bar +5 on each side)
Run 400m

Result: 15:57
Wifey: 19:58

Pretty tough one, especially the running aspect of it. Running exhausted both of us pretty good.