Monday, August 29, 2022

[Friday] 8.26.22 Deadlifts + Metcon

AM
[A] Banded stretch

[B] Work to a heavy DL
135, 185, 205

[C] For time:
10, 9, 8.... 3, 2, 1

DL (#155)
Burpees (Reverse order)
T2B

29:33

[D] Accessory work
4 Rounds

12x Pull aparts
20x Bicep curls (#15)
15x Banded Shrugs- front and behind neck

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