[Wednesday] 3.20.19 Lunch DL/Shred + PM Murph

Lunch
[A] Warm-up

[B] Super Set
Deadlift 3x5 (#315)
BOSU Bench back- leg raises

[C] ISO Row (#25) with bent shoulder angle raises (#10-15) 4x12

[D] FM Shred B (20 minutes)

PM
[A] Warm-up

[B] Murph
1 Mile Run
20 Rounds of 5 pull-ups/10 push-ups/15 air squats
1 Mile Run

54:45

First time completed without bands- Last 5 rounds were hard. Grip was shot. Overall felt strong.