[Wednesday] 9.5.18 Annie + MetCon

PM
[A] Row 10 minutes

[B] Annie 50-40-30-20-10
Double Unders
Ab-mat Sit-ups

9:58

[C] 4 Rounds for Time:
20 Box Jump Overs (24")
10 GHSU
Run 4 Laps

19:58