Thursday, July 19, 2018

[Thursday] 7.19.18 TABATA + Cardio

AM
[A] Shoulder PT

 [B] 10 minutes of Rowing
2210

[C] 8 min TABATA
GHSU

[D] 8 min TABATA
Wall squat- holds

 [E] 20 mins on elliptical

 [F] 50 Floors on stair-stepper
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