Saturday, June 2, 2018

[Friday] 6.01.18 Lunch Shoulder PT/Legs

AM
[A] Leg and Hip Mobility

[B] Single Leg Curls 3x12
20, 20, 20  

Superset with Hip Adductor 3x15
75, 75, 75

[C] Single Leg Extension 3x12
30, 30, 30

Superset with Hip Abductor 3x15
90, 90, 90

[D] 3 Rounds for Work:
1 minute wall sit
10 leg levers

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