AM
[A] Morning Routine
Lunch
[A] Lunch Circuit
Run 1 mile
Run for 1 minute between each 1 minute max reps
Decline Wide Push-ups
Squats
Decline Normal Push-ups
Squats
Decline Narrow Push-ups
Back Extension
Hanging leg raises
Plank
Mountain Climbers
Body Weight Back Rows
Practice Hand-stands
TOTAL SQUATS FOR THE DAY= 300
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