Tuesday, August 7, 2012

Shoulder Burn

For time:

75 lb Thruster [30 reps]
Push-ups [10 reps]

75 lb Thruster [20 reps]
Push-ups [20 reps]

75 lb Thruster [10 reps]
Push-ups [30 reps] **Last 20 were on knees**

RESULTS: 8:59

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