Monday, May 14, 2012

Cardio Thursters

For Time:
500m run
37 DB squat clean thrusters (30lbs x15) (25lbs x 22)
500m run
59 Burpees
500m run
37 DB squat clean thrusters (25lbs x 22) (20lbs x 15)


RESULTS: 28:21
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