[A] Banded shoulder and leg mobility
[B] 3 Rounds for time:
Run 400m
30 WB (#20)
20 Box jump overs
22:31
* Should of done 4 rounds- legs were smoked
[C] 3 Rounds for work:
15x Tricep pull-downs (#25)
15x Single arm pulley bent row-R
15x Single arm pulley bent row-L
[D] Sauna 25 minutes
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