[A] Walk 1 mile on treadmill
Incline: 12Speed: 3.2- 4.0
[B] For Time:
21-18-15-12-9-6-3
Burpee box jump overs
Medicine ball sit-up (#15)
17:38
[C] Heavy Bag work
2x TABATA- 8 Rounds- :20/:10
Parallel lateral High/mid/low side external rotation punches (R/L)
2x TABATA- 8 Rounds :60/:30
Free flow boxing/kicking
1x TABATA- 8 Rounds :20/:10
Left to right rib punches
No comments:
Post a Comment