AM
[A] Shoulder/leg banded mobility
[B] For work:
Jumping Spider T 15/12/10
Elevated wide push-ups 15/12/10
Type writer push-ups (on knees) 15/12/10
Decline spider man push-ups 15/12/10
Banded chest flys (Black) 15/12/12
Banded behind the back shrugs (Green) 15/15/15
Banded front shrugs (Green) 15/15/15
Max weighted push-ups x4 (#8) 28/21/15/10
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